A BIG THANK YOU to Alicia Galantic from healthingyou.com for these three scrumptious recipes. These recipes are big on taste, health and compassion – so get cooking and feel GREAT about it!

Thanks Alicia. ❤

Black Bean Broccoli Burger

  • Ingredients
  • 2 cans of Unsalted Black Beans
  • ½ of an Onion
  • ½ of an Red Pepper
  • 1 cup of Broccoli
  • 3 tbsp. of Nutritional Yeast
  • ¼ cup of Oat Flour
  • 1 tbsp. of Vinegar
  • 4 tbsp. of Garlic Powder
  • 4 tbsp. of Cajun Pepper
  • 1 tbsp. of Kosher Salt
  • 1 tbsp. of Spicy Mustard
  • 1 egg replacement
  • 1 tbsp. of Coconut Oil

Instructions

  1. Preheat oven to 400 degrees
  2. Place the beans in a bowl and mash thoroughly or blend lightly
  3. Dice the onion, broccoli, red pepper and place in bowl with beans (set aside)
  4. Place the egg replacement, vinegar, mustard in bowl and stir thoroughly (wet mixture)
  5. Mix the wet mixture with the beans until it comes very moist.
  6. Blend the raw oats until it becomes a flour and stir in a bowl with the seasonings
  7. Next, mix the dry mixture into the bowl with the beans.
  8. Place the coconut oil on a pan and spread evenly
  9. Form the burgers into flat circles (size of your fist)
  10. Bake for 15 minutes and turn on other side, bake an additional 15 minutes.
  11. Note: these are extremely good on a whole wheat or gluten free bagel.. toast the bagel until golden. Melt the cheese on one side and place 1 tbsp. of vegenaise on other, followed by all your favorite toppings! I left this open because there’s a wide range of options to satisfy everyones needs.

Raisin Nut Energy Bars

Ingredients

  • 2 cups of Raisins
  • 3 tbsp. of Nut Butter
  • ½ cup of Almonds
  • 4 tbsp. of Chia Seeds
  • ¼ cup of Coconut
  • ½ cup of Pecans
  • ½ cup of Sunflower Seeds

Instructions

  1. Blend the raisins in food processor or high speed blender until smooth (may have to add some water)
  2. Scoop the raisin butter in bowl and add the nut butter, nuts, seeds, and coconut
  3. Place Parchment Paper on top of pan and form squares out of the mixture
  4. Add extra coconut on top of the bars and place in freezer for 3-4 hours

Carrot Banana Bread Sticks

Ingredients

  • 3 Bananas (the more ripe, the better)
  • ⅔ cup of Carrots Blended in Liquid
  • 3 to 4 Raw Baby Carrots to be Shredded
  • 2 tbsp. of Organic Apple Sauce
  • 1 cup of Brown Rice Flour
  • 1 tbsp. of Baking Powder
  • 1 tsp. of Kosher Salt
  • 2 tbsp. of Cinnamon
  • ¼ cup of Stevia Sweetener

Instructions

  1. Preheat oven to 350 degrees
  2. Spray non-stick spray in 8×8 baking dish
  3. Place carrots with little water in high speed blender/processor until liquid
  4. Mash bananas with applesauce and blend with carrot juice to form the wet ingredients
  5. In separate bowl, mix the dry ingredients such as brown rice, sugar, baking powder, salt.
  6. Take the raw baby carrots and shred small pieces within the dry ingredients
  7. Blend the wet and dry together until mostly smooth
  8. Pour the batter in the baking dish and cook for 50-55 minutes

Posted by animalactionist

Co-Owner/Founder/Director of Animal Actionist Ltd & Happy Hooves Farm Sanctuary. It's all for the animals.

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